Positive and Effective Approach
Life can present challenges, especially when facing difficult events. However, it’s important to remember that seeking help is a positive and effective approach to dealing with such situations. If you ever feel overwhelmed or in need of support while navigating major life events or simply coping with life’s ups and downs, therapy can be a valuable and proven resource.
It’s crucial to acknowledge that feelings of loneliness, anxiety, anger, confusion, or depression are not uncommon and can overwhelm. Many others share similar experiences. In therapy, our compassionate, understanding and accredited therapists are well-equipped to guide you through these challenging emotions, providing a warm, supportive, confidential and non-judgmental environment for you to explore your feelings and discover ways to overcome these hurdles.
If you are suffering a mental health emergency, contact the Samaritans free on 116 123 for help, they are available 24 hours a day, 365 days a year.
Online Cognitive Behavioural Therapy (CBT)
Introducing our accessible and secure approach to online therapy: a convenient, cost-effective, and evidence-based alternative to conventional face-to-face methods. Our goal is to provide you with seamless access to accredited and experienced therapists without leaving the comfort of your own space.
If you feel you are struggling or have any questions regarding therapy, please contact us to find out more.
Loneliness and Isolation
Lack of confidence
Post traumatic stress
Recieve professional ethical help you need to overcome challenges
Our online therapy service ensures your privacy and discretion. You can receive professional ethical help you need to overcome challenges and work towards a happier and healthier life, in a secure and safe environment.
Individuals seek therapy for various reasons, which could include facing challenges and anxieties, encountering relationship issues, or requiring assistance in coping with crises, workplace pressures, bereavement, or illness-related stress. Feelings of hopelessness, depression, stress, and low self-worth are also common reasons for seeking therapy. Additionally, past events that continue to cause emotional distress may prompt someone to seek therapeutic support.
Worries and anxieties often constrain our lives. However, through therapy, you can gain insight into their origins, gain perspective, and enhance your coping abilities.
- Online therapy is not appropriate under the following circumstances:
- If you are experiencing thoughts of self-harm or harming others.
- If you are a minor or under the age of 18.
- If you are in an urgent crisis or emergency situation.
- If you are currently going through an acute episode related to a severe and enduring mental health diagnosis.
- If you are mandated to undergo therapy either through a court order or other authority.
- If you lack a device with internet connectivity or have an unreliable internet connection.
A single forty-five-minute online therapy session is priced at £65.00. Where 4 sessions are booked as a package these sessions are discounted at a price of £60.00 per session.
All payments are processed through a secure payments system. We do not store debit or credit card details. When making a payment your card details are encrypted using Secure Sockets Layer technology (SSL) upon transmission to our secure payment service provider.
You will receive a full refund if a scheduled session is cancelled prior to 48 hours before the commencement of therapy. If the session is cancelled within 48 hours, no refund is available. If your therapist cancels a scheduled appointment, you will receive a full refund or the option to reschedule.
Rest assured that we hold all shared information in strict confidence, adhering to legal guidelines. Your personal records are securely maintained, and we will not disclose your details to any third party without your explicit consent. The only circumstance in which confidentiality may be breached is if the therapist deems there is a risk to your safety or the safety of others, in which case we may be obligated to inform the relevant authorities. However, we will make every effort to inform you beforehand should such a situation arise. Your privacy and trust are of utmost importance to us.
You have the freedom to decide whether or not to share your actual name and personal information. Feel free to use an alias or nickname if you prefer. During your sessions, your therapist will be able to see and hear you, but they may not necessarily know your real name and other personal details. However, for health and safety purposes, there might be situations where you will need to disclose certain information, if deemed necessary. Rest assured that you can opt to remain anonymous throughout the process if you wish to do so. Your comfort and confidentiality are our priorities.
- When did it start?
- What have you tried?
- Does anything make it better or worse?
- What do you worry about the most?
- Email address:
- live video stream;
- voice call;
- WhatsApp messaging;
- or email messaging.
You can choose to have regular video sessions or phone sessions with your therapist. If you choose to have live video conferencing sessions, your therapist will send you an email with a link to your video conference chat room. You will both be able to see and hear each other.
- Feeling overwhelmed and unable to cope with problems
- Feeling stressed, irritable, or aggressive
- Sadness or weepiness
- Self-harm or suicidal thoughts
- Avoiding social situations and people including friends and family
- Disrupted sleep patterns and constant tiredness
- Feelings of apathy or lethargy, losing interest in previously enjoyable activities.
- Changes in eating habits, comfort eating or loss of appetite
Booking an appointment is a simple process involving you choosing your preferred date and time, preferred method of communication and making payment. Your appointment and communication details will then be confirmed and sent to your preferred contact. Please visit our FAQ page for further details, however should you have any further questions please contact us.
Should your question be of a highly personal nature please correspond directly to email@example.com
Single forty-five-minute online therapy session
4 sessions are booked as a package
To book an appointment simply click on an available time and date that suits you. You will then be taken through your personal communication preferences and secure payment. Once completed you will be sent a confirmation email together with video log on link where required.