Online Cognitive Behavioural Therapy (CBT)
Introducing our accessible and secure approach to online therapy: a convenient, cost-effective, and evidence-based alternative to conventional face-to-face methods. Our goal is to provide you with seamless access to accredited and experienced therapists without leaving the comfort of your own space.
If you feel you are struggling or have any questions regarding therapy, please contact us to find out more.
Feeling Depressed
Personality disorders
Loneliness and Isolation
Anxiety
Low mood
Low self-esteem
Anger Management
Feeling sad
Lack of confidence
Post traumatic stress
Bereavement
Work-based stress
Our online Cognitive Behavioural Therapy (CBT) service is designed to cater to your unique needs, offering the opportunity to talk occasionally when the need arises or through scheduled and tailored therapy for enduring conditions such as anxiety, depression, PTSD, anger, phobias, and more.
We understand that everyone has their preferred communication style, so we offer multiple mediums to connect with your therapist. Whether you prefer video conferencing calls, phone calls, emails, or WhatsApp messaging, the choice is yours.
One of the significant advantages of online therapy is the flexibility it offers. You can reach out to your therapist at a time that suits your schedule best, whether it’s from your home, office, or any other personal space. Expressing yourself via text message may feel more comfortable for some individuals, allowing them to articulate their thoughts and feelings better.
Our online therapy service ensures your privacy and discretion. You can receive professional ethical help you need to overcome challenges and work towards a happier and healthier life, in a secure and safe environment.
